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glucosamine vs tribulus terrestis for joint painGlucosamine is used for joint health and strong bones. So what is glucosamine and what are some of the known glucosamine benefits that can be enjoyed by those suffering from joint pain? Basically, glucosamine is an amino sugar and can be found in shellfish casings, most animal skeletons, bone marrow, and fungi.

Glucosamine is used as a dietary supplement and is sold in the form of a glucosamine sulphate but its main aim is to be used for supporting the function and stability of good joint health. Glucosamine is sold in three different formats but the one that should only be used for treating joint health is the glucosamine sulphate format.

The compound of glucosamine is found naturally inside our bodies. It is made up of amino acids. It produces a molecule that is used to help our bodies repair damaged cartilage, tissue damage, and other joint related damage. You will also notice that glucosamine turns up in many of our sports drinks, which can be beneficial for athletes following an injury or wear and tear of joints.

Tribulus Terrestis

But how does glucosamine stack up against tribulus terrestis? In China and India, Tribulus has been used for centuries by athletes for better performance and to relieve arthritic pain and improve all around joint health.

The tribulus terestris extract had only came to light in the USA, Canada, and Western Europe after it was revealed that East German athletes had been using it to increase performance during the Olympic Games events that had taken place during the years of the Cold War.

Tribulus terestris is not only used to improve joint health but is also used to improve erectile dysfunction, poor libido, infertility, and sadness. But it must be pointed out that taking tribulus terestris does not increase the male hormone testosterone when taken in supplements.


schisandra extract for stress and energyPeople with stress often try a wide range of products to try and combat it. Many people also experience problems with their energy levels, since many people work in demanding jobs. Supplements can be useful to alleviate stress and raise energy levels.

The Schisandra Extract

The schisandra herb has a long history within traditional Chinese remedies. Today, the schisandra herb is increasingly being used in the West as Schisandra chinensis extract. There are many potential applications for schisandra extract. More clinical trials are needed, but schisandra is already being used to reduce stress.

The Benefits of Schisandra

According to the evidence from some animal studies, schisandra may have some positive implications for the body’s energy level and stamina. Indeed, it has potential for related characteristics like endurance, attention, and coordination. Physical capabilities are complicated, and addressing them on a multi-faceted level will probably yield the best results. A supplement that could make someone more coordinated and attentive while giving them more energy and endurance would make them better athletes altogether.

People taking schisandra may experience some relief from stress, but it is unknown as to whether it would be specific to the schisandra supplement or not. Schisandra could help solve stress problems indirectly, since mood elevation and improvements in energy levels can go hand in hand.

People looking to augment their mental and physical abilities should take between five hundred milligrams and two grams of schisandra daily, in the schisandra extract form.


sulbutiamine to boost productivityIf you are looking for a way to relax then you might want to try sulbutiamine powder. Sulbutiamine is a synthetic version of thiamine. It is lipid soluble but it is also said to improve strength and the ability to relax. Sulbutiamine benefits also include helping you convert food to energy more effectively. The way it works is by crossing the blood-brain barrier and raising levels of thiamine in the brain. This is why it is sometimes referred to as the brain supplement because it helps to promote brain energy and cognitive function. You feel more relaxed when you are getting things done, and with this combo you will be getting things done.

Sulbutiamine Benefits

Sulbutiamine benefits outweigh the side effects and people taking the substance have reported an improved mood and great feelings. Since L-theanine is a substance that enhances your ability to pay attention, relax, and react quickly it is a great companion for Sulbutiamine. The theanine benefits combine well with the sulbutiamine benefits. Theanine is an amino acid found in green tea and the theanine supplement is said to improve brain function.

Studies of people taking both at the same time found that the subjects were more relaxed and that they had a better attention span and reaction time. When subjects were taking one or the other they did not show such results leading the researchers to believe that taking both is what unleashes the amazing benefits of each. When taking both the supplements together, they complement each other in a way that gives you a perfect storm combination and you become sharp as a tack. The benefits of both are great for you but it is when they are taken together they can really help you in so many ways.


dmae dimethylaminoethanol can improve mood and focusLowered mood and worry can often result from everyday stress and pressure. Supplements like DMAE can help to improve mood and reduce the effects of stress, resulting in greater productivity and happiness.

What is DMAE dimethylaminoethanol?

DMAE is the shortened name for dimethylaminoethanol, also known as DMAE bitartrate. It is a primary alcohol that is related to choline. It enters the brain like choline, and binds to phospholipids to produce a compound that increases the fluidity of nerve membranes and acts as an antioxidant. DMAE has been known to increase alertness and raise mood in test subjects, especially in combination with the intake of vitamins. DMAE results in the formation of acetylcholine, a neurotransmitter linked to improved mood and focus. Acetylcholine increases blood flow in the brain, which allows for greater mental focus, energy, and a reduction of stress.

Benefits of Bulk DMAE

DMAE powder can easily be bought in bulk and added to your daily regimen of supplements. Its ability to reduce stress by releasing acetylcholine has a variety of health benefits. Reduced worry is linked to better sleep habits, improved mood, and even weight management. DMAE dimethylaminoethanol increases memory and is known to improve the appearance of skin as well. It is known to be an antioxidant and scavenge free radicals from the body, which can slow the effects of aging. Many of the effects of DMAE can help with improving mood because they improve self-esteem and feelings of wellness. When you are sleeping better, have improved skin, tone, and aren’t feeling the effects of stress, it’s easier to overcome worry. Its ability to improve focus and concentration is also helpful to athletes who need the mental acuity and resistance to get through their workouts. It can also help to speed up reaction times.

Taking DMAE for Mood

For mood improvement, between 300 and 2000milligrams of DMAE can be taken per day. The dosage will depend on the individual, but it is best to start with doses closer to 300 milligrams to learn how you react to the supplement. Bulk DMAE bitartrate powder is available from many vendors, and can be taken with meals in order to enjoy the mood boost and stress reduction that DMAE provides.


theanine serene for stressTheanine Serene is the name of a supplement that contains theanine and other compounds intended to reduce worry. The supplement contains GABA and valerian, along with magnesium and taurine. These compounds work together to reduce stress and promote a sense of calm. Often, Theanine Serene will also contain relora, a supplement that aids in weight loss and stress prevention.

What is Relora?

Relora comes from a combination of plants traditionally used in Chinese remedies. Specifically, it is made from bark extracts of Magnolia officinalis and Phellodendron amurense. In combination, these extracts help to relieve stress without causing drowsiness. Relora is often used in weight loss because is helps to reduce stress-related eating and blocks the effects of cortisol, a hormone linked to stress-related weight gain.

Benefits of Relora and Theanine Serene

Theanine Serene benefits the body because it contains a potent mix of theanine, a neurotropic commonly found in green tea that reduces stress and increases focus, and a mixture of GABA, valerian, and synergistic compounds. GABA is the shortened name for gamma aminobutyric acid, a neural regulator that has a calming effect. It has been shown to reduce stress within an hour of taking it. GABA works synergistically with magnesium and taurine to relax the muscles and nervous system and inhibit overly excited neurons. The valerian contained in Theanine Serene acts as a very mild sedative. Together, these compounds promote calm without causing extreme drowsiness. Theanine Serene with relora adds an extra stress-relief compound to help you calm down and fight stress. Relora works with the other compounds contained in this supplement to promote calmness and a sense of well-being. The relora supplement can be taken on its own, but in combination with the powerful calming effects of Theanine Serene, it can help to eliminate high levels of stress.

Taking Theanine Serene with Relora

Theanine Serene is available from many supplement wholesalers with relora already added into the compound. It is available in the form of a tablet that can be taken up to twice per day, which contains 200 mg of theanine and 500 of GABA. Taking Theanine Serene with relora can help you to manage stress by taking two capsules per day, and its calming effects are long-lasting and potent.


Nootropics are a group of supplements taken to increase memory, cognition, and focus. While they span a broad variety of compounds and effects, they are all taken for their benefits to the mind. Nootropic effects can also be provided by some foods and drinks. A variety of teas have a nootropic effect on the brain, such as green tea, guayusa, yerba mate, and ginseng tea.

A Look At Teas and their Benefitstea can have nootropics effect

Green tea contains theanine, an amino acid that can help reduce anxiety and provide mental focus. Theanine helps to offset the effects of caffeine in green tea, and prevents you from getting jittery. The combination of caffeine and theanine in a 2008 study allowed patients to focus better and have more efficiency.

Guayasa is a tea that is commonly considered an alternative to coffee. It is native to Ecuador, and is often used in the Amazon to increase energy and provide nutrition. Guayasa has less caffeine than coffee, and more antioxidants. It boosts mental clarity, energy, and metabolism.

Yerba mate is a type of holly that comes from South America, and it is made into a tea by steeping leaves and dried twigs in hot water. It contains caffeine, theobromine, and theophylline, which help to relax smooth muscle tissue and stimulate heart tissue. Yerba mate provides focus and alertness, and is frequently consumed as a health food.

Ginseng teas have nootropic effects because they are considered to be adaptogenic. This means that they help the body to respond to stress and regulate functions. Ginseng improves physical and mental performance, and decreases stress.

Why Nootropic Teas Work

Drinking tea for its nootropic effects is an easy way to add an extra boost to your day without worrying about supplement dosages. Teas are easy to make and buy, and the process of tea drinking itself has calming effects. Making tea drinking a normal part of your daily routine can help to relieve stress, and nootropic teas will provide better mental focus and preparedness. Most teas contain less caffeine than coffee, which means they will make you focused, not jittery.

Using Teas As Nootropics

Teas are most effective as nootropics when ingested multiple times per day. An easy way to start using nootropic teas is to drink a cup with every meal, and then begin to drink it between meals as well. While green tea, guayasa, and yerba mate can be ingested in any amount, it is not recommended to take large amounts of ginseng. Any of these teas, however, can be taken multiple times a day for a great mental boost.


Poor mood is a seemingly insurmountably problem for many people. They may try multiple supplements, searching for something that works in the hopes of stabilizing their moods and improving their overall health. Even people not afflicted with a permanent case of the Mondays may consider mood-elevating supplements under certain circumstances. The supplement inositol has been considered in the boosting of mood.

Inositol is a substance that occurs in nature in certain animals and plants, but is usually produced under laboratory inositol can help boost moodconditions.

Increasingly, many conditions are being traced to a chemical imbalance within the brain, meaning supplements can be used to regain that balance. The benefits of inositol are such that inositol supplements can work to support a better mood and an overall feeling of wellbeing.

The proper inositol dosage varies according to the intended use. A general rule of thumb is to take about 12 to 18g of inositol daily.


Schisandra, also known as Magnolia Vine, is a shrub native to east Asia whose fruit is used for a variety of purposes. The specific species used is Schisandra chinensis, and it is used in China to make the substance wu-wei-zi, which boosts overall health. As a supplement, schisandra acts as a mood booster and promotes a sense of well-being.

What Can Schisandra Chinensis Extract Do?

While schisandra has many benefits, it works primarily by aiding in kidney, liver, and lung function. Because it is schisandra chinensis helps boost moodadaptogenic, schisandra chinensis extract has a balancing effect on the body, reducing the effects of stress and medical conditions without specifically being a stimulant or depressant. Adaptogens such as schisandra have been shown to be effective against a variety of emotional imbalances and environmental disruptions on the body. They are non-toxic and non-specific, providing general resistance against interruptions to physical well-being by helping the body to adapt to its environment.

The Benefits of Schisandra Herb Supplements

By helping with adaptation to the environment, schisandra can increase physical and mental function and promote a positive mood. It can both stimulate the central nervous system to provide energy and calm the nervous system in the face of stress. It fights fatigue by providing energy at a cellular level. It is an antioxidant and thus removes free radicals from the body, resulting in better longevity, and it is well known for its effects in promoting healthy liver function. Its effects on liver function help to increase metabolism and fight disease. In addition to this, schisandra extract has been shown to improve sexual function, which also has a role in maintaining a positive mood. Schisandra is particularly effective as a mood enhancer because, as an adaptogen, it does not force the body to one extreme or another, but rather provides balance on top of its various other health-positive qualities.

How to Take Schisandra and Improve Your Mood

The schisandra herb can be taken in a pill supplement form, in its raw form as a food additive, or boiled into a tea. A dose between 500 milligrams and 2 grams per day is recommended for improving overall mood and health. Alternately, 5 to 15 grams of raw schisandra can be taken per day in food or made into tea. Adding the schisandra chinensis supplement to a diet will provide the balance necessary to maintain a healthy lifestyle and a positive outlook.


5-HTP, or 5-Hydroxytryptophan, is an amino acid that the human body produces naturally. 5-HTP can also be obtained from extracts of griffonia seed, a plant native to Africa. This supplement is often used to combat mood and sleep issues due to its ability to reduce anxiety and promote healthy sleep cycles.

What is 5-HTP and How Does it Work?

The amino acid 5-HTP is produced as a side product of the protein L-tryptophan. 5-HTP helps the body by increasing production of serotonin. Serotonin is a neurotransmitter that helps to regulate moods and sleep cycles, and studies have shown that higher levels of serotonin are directly linked to an elevated mood [1].5htp promotes healthy sleep

The Benefits of 5-HTP as a Supplement

5-HTP supplements can provide a variety of mood-improving effects. The increase of serotonin that it promotes causes an improved mental outlook and lowered anxiety. It can also help with common pain-related problems such as headaches, and is thought to be just as effective as traditional medication for these issues [2]. 5-HTP and the serotonin it releases help with relaxation because they reduce anxiety. And because serotonin plays a role in sleep cycles, increased levels of serotonin will ease trouble sleeping and allow the user to get more restful sleep.

Taking 5-HTP Supplements

For mood improvement and relaxation, the suggested dosage of 5-HTP is 100 milligrams three times a day. This amount was used in a clinical study, and was shown to have a significant improvement on the users’ moods in a six-week period [3]. The 5-HTP dose can be taken in tablet form along with meals. Added to a healthy diet, 5-HTP promotes a chemical balance that will relax the user and promote a more positive outlook.


  1. http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2077351/
  2. http://www.mch.com/page/EN/5057/Alternative-Medicine/Migraine-headache.aspx
  3. http://www.med.nyu.edu/content?ChunkIID=21399#ref4

What is the L Glutamine Supplement?

Glutamine is a naturally occurring amino acid that is increasingly being used as a supplement [1]. Interestingly enough, the supplemental form is produced partly through fermentation. In the medical community, doctors often prescribe glutamine to aid in wellness [3]. Over the years, glutamine has been used to treat a variety of conditions in addition to being marketed as a supplement for improving exercise performance.

The Benefits of Glutamine

Glutamine has many applications, such as helping people who have serious illnesses. HIV-positive individuals often have gastrointestinal problems and difficulties with weight maintenance [1]. An l glutamine supplement dosage of 40 grams daily can help patients with HIV/AIDS properly absorb digested food and potentially put on weight [1]. Changes like that can have a tremendous impact on the prognosis of HIV/AIDS patients and their quality of life in general.

The efficacy of l glutamine supplements for helping chemotherapy patients may be somewhat mixed. There are inconsistent findings regarding whether glutamine supplements can help prevent or diminish the immune system damage that can happen as a result of chemotherapy. However, chemotherapy can also cause soreness of the mouth and glutamine can help to reduce the soreness. People who have experienced physical trauma may benefit from taking glutamine supplements as the supplement may help prevent the spread of infections and make the recovery process easier [1].

Whether or not glutamine can act as an immunonutrient in a healthy person is somewhat more debatable. Hospital patients who were given glutamine have been shown to have better recoveries than the control groups. Some athletes have reported better immune responses when taking glutamine supplements. Still, the research has produced somewhat variable evidence on glutamine’s effects [2], and further research may be necessary to come to a better conclusion.

Glutamine supplements have been widely available for about 20 years, and its effects on exercise function have been debated [2]. More research is needed to determine whether or not glutamine is useful in addressing anemia, muscle and joint problems, intestinal issues, and other medical conditions [1]. However, glutamine has been used for short bowel syndrome [3]. This beneficial use may have implications for the treatment other digestive disorders.

The Side Effects of Glutamine

As with all supplements, staying within the recommended dosage is essential. The recommended glutamine dosage is 40 grams for adults over the age of 18, and people under the age of 18 are considered members of the sensitive population who should be cautious about most supplements [1].

Further study is needed about all aspects of glutamine, including many of its side effects. People with hepatic encephalopathy, manic mental disorders, sensitivity to monosodium glutamate, and who are at a high risk of seizures should avoid taking glutamine supplements. Pregnant and breastfeeding women should also avoid taking it even if they were using glutamine previously [1]. Patients should always consult with their physicians before using any supplement and make sure their physicians know about any allergies and existing conditions [3].


  1. http://www.webmd.com/vitamins-supplements/ingredientmono-878-GLUTAMINE.aspx?activeIngredientId=878&activeIngredientName=GLUTAMINE
  2. http://www.exrx.net/Nutrition/Supplements/Glutamine.html
  3. http://www.mayoclinic.com/health/drug-information/DR600731