Glucosamine is used for joint health and strong bones. So what is glucosamine and what are some of the known glucosamine benefits that can be enjoyed by those suffering from joint pain? Basically, glucosamine is an amino sugar and can be found in shellfish casings, most animal skeletons, bone marrow, and fungi.
Glucosamine is used as a dietary supplement and is sold in the form of a glucosamine sulphate but its main aim is to be used for supporting the function and stability of good joint health. Glucosamine is sold in three different formats but the one that should only be used for treating joint health is the glucosamine sulphate format.
The compound of glucosamine is found naturally inside our bodies. It is made up of amino acids. It produces a molecule that is used to help our bodies repair damaged cartilage, tissue damage, and other joint related damage. You will also notice that glucosamine turns up in many of our sports drinks, which can be beneficial for athletes following an injury or wear and tear of joints.
But how does glucosamine stack up against tribulus terrestis? In China and India, Tribulus has been used for centuries by athletes for better performance and to relieve arthritic pain and improve all around joint health.
The tribulus terestris extract had only came to light in the USA, Canada, and Western Europe after it was revealed that East German athletes had been using it to increase performance during the Olympic Games events that had taken place during the years of the Cold War.
Tribulus terestris is not only used to improve joint health but is also used to improve erectile dysfunction, poor libido, infertility, and sadness. But it must be pointed out that taking tribulus terestris does not increase the male hormone testosterone when taken in supplements.